David Carroll 5000m row
5,000
Meters
27:51.7
Time
2:47.1
Pace
261
Calories
117
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 19 |
| Stroke Count | 540 |
| Drag Factor | 136 |
March 20, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:51.7 | 5,000 | 2:47.1 | 75 | 562 | 261 | 19 | 117 |
| 5:35.1 | 1,000 | 2:47.5 | 74 | 558 | 52 | 19 | 112 |
| 5:33.4 | 2,000 | 2:46.7 | 76 | 561 | 52 | 19 | 118 |
| 5:33.7 | 3,000 | 2:46.8 | 75 | 571 | 53 | 19 | 118 |
| 5:38.7 | 4,000 | 2:49.3 | 72 | 552 | 52 | 20 | 119 |
| 5:30.9 | 5,000 | 2:45.4 | 77 | 565 | 52 | 20 | 118 |
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Workout Graph
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