David Carroll 5000m row
5,000
Meters
24:56.1
Time
2:29.6
Pace
278
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 535 |
| Drag Factor | 133 |
March 22, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:56.1 | 5,000 | 2:29.6 | 105 | 668 | 278 | 21 | 132 |
| 5:14.0 | 1,000 | 2:37.0 | 90 | 607 | 53 | 21 | 117 |
| 5:08.0 | 2,000 | 2:34.0 | 96 | 642 | 55 | 21 | 127 |
| 5:00.7 | 3,000 | 2:30.3 | 103 | 658 | 55 | 21 | 134 |
| 4:52.1 | 4,000 | 2:26.0 | 112 | 690 | 56 | 21 | 137 |
| 4:41.3 | 5,000 | 2:20.6 | 126 | 755 | 59 | 22 | 148 |
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Workout Graph
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