David Carroll 5000m row
5,000
Meters
25:58.9
Time
2:35.8
Pace
270
Calories
123
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 538 |
| Drag Factor | 133 |
March 23, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:58.9 | 5,000 | 2:35.8 | 92 | 623 | 270 | 20 | 123 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 621 | 54 | 22 | 119 |
| 5:12.6 | 2,000 | 2:36.3 | 92 | 621 | 54 | 20 | 121 |
| 5:14.7 | 3,000 | 2:37.3 | 90 | 606 | 53 | 20 | 121 |
| 5:12.1 | 4,000 | 2:36.0 | 92 | 634 | 55 | 20 | 125 |
| 5:06.9 | 5,000 | 2:33.4 | 97 | 633 | 54 | 21 | 133 |
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Workout Graph
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