David Carroll 5000m row
5,000
Meters
24:48.6
Time
2:28.8
Pace
278
Calories
134
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 20 |
| Stroke Count | 519 |
| Drag Factor | 138 |
March 24, 2026 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:48.6 | 5,000 | 2:28.8 | 106 | 672 | 278 | 20 | 134 |
| 5:08.1 | 1,000 | 2:34.0 | 96 | 630 | 54 | 20 | 125 |
| 4:58.2 | 2,000 | 2:29.1 | 106 | 676 | 56 | 21 | 132 |
| 4:58.4 | 3,000 | 2:29.2 | 105 | 663 | 55 | 21 | 134 |
| 4:52.2 | 4,000 | 2:26.1 | 112 | 702 | 57 | 21 | 140 |
| 4:51.6 | 5,000 | 2:25.8 | 113 | 691 | 56 | 21 | 140 |
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Workout Graph
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