David Carroll 5000m row
5,000
Meters
24:35.6
Time
2:27.5
Pace
280
Calories
139
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 135 |
March 28, 2026 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:35.6 | 5,000 | 2:27.5 | 109 | 683 | 280 | 21 | 139 |
| 4:57.9 | 1,000 | 2:28.9 | 106 | 664 | 55 | 21 | 130 |
| 4:55.3 | 2,000 | 2:27.6 | 109 | 682 | 56 | 21 | 135 |
| 5:01.0 | 3,000 | 2:30.5 | 103 | 669 | 56 | 21 | 137 |
| 4:46.9 | 4,000 | 2:23.4 | 119 | 715 | 57 | 21 | 149 |
| 4:54.4 | 5,000 | 2:27.2 | 110 | 684 | 56 | 21 | 147 |
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Workout Graph
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