David Carroll 5000m row
5,000
Meters
26:58.7
Time
2:41.8
Pace
265
Calories
118
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 135 |
March 30, 2026 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:58.7 | 5,000 | 2:41.8 | 83 | 589 | 265 | 20 | 118 |
| 5:42.0 | 1,000 | 2:51.0 | 70 | 536 | 51 | 21 | 108 |
| 5:25.4 | 2,000 | 2:42.7 | 81 | 586 | 53 | 20 | 115 |
| 5:21.0 | 3,000 | 2:40.5 | 85 | 594 | 53 | 19 | 122 |
| 5:16.7 | 4,000 | 2:38.3 | 88 | 613 | 54 | 21 | 123 |
| 5:13.4 | 5,000 | 2:36.7 | 91 | 620 | 54 | 21 | 126 |
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Workout Graph
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