David Carroll 5000m row
5,000
Meters
25:15.1
Time
2:31.5
Pace
276
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 506 |
| Drag Factor | 131 |
March 31, 2026 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:15.1 | 5,000 | 2:31.5 | 101 | 655 | 276 | 19 | 131 |
| 5:26.9 | 1,000 | 2:43.4 | 80 | 583 | 53 | 19 | 115 |
| 5:03.2 | 2,000 | 2:31.6 | 100 | 653 | 55 | 19 | 128 |
| 4:55.0 | 3,000 | 2:27.5 | 109 | 683 | 56 | 20 | 135 |
| 5:01.9 | 4,000 | 2:30.9 | 102 | 655 | 55 | 20 | 134 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 712 | 57 | 22 | 143 |
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Workout Graph
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