David Carroll 5000m row
5,000
Meters
25:17.1
Time
2:31.7
Pace
275
Calories
127
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 505 |
| Drag Factor | 134 |
April 02, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:17.1 | 5,000 | 2:31.7 | 100 | 652 | 275 | 19 | 127 |
| 5:12.1 | 1,000 | 2:36.0 | 92 | 622 | 54 | 20 | 117 |
| 5:09.2 | 2,000 | 2:34.6 | 95 | 628 | 54 | 19 | 122 |
| 5:07.6 | 3,000 | 2:33.8 | 96 | 643 | 55 | 20 | 128 |
| 4:56.6 | 4,000 | 2:28.3 | 107 | 679 | 56 | 20 | 132 |
| 4:51.5 | 5,000 | 2:25.7 | 113 | 691 | 56 | 20 | 138 |
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Workout Graph
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