David Carroll 5000m row
5,000
Meters
24:10.3
Time
2:25.0
Pace
284
Calories
140
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 485 |
| Drag Factor | 133 |
April 03, 2026 13:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:10.3 | 5,000 | 2:25.0 | 115 | 704 | 284 | 20 | 140 |
| 4:59.0 | 1,000 | 2:29.5 | 105 | 662 | 55 | 20 | 128 |
| 4:56.9 | 2,000 | 2:28.4 | 107 | 679 | 56 | 19 | 136 |
| 4:50.5 | 3,000 | 2:25.2 | 114 | 706 | 57 | 20 | 139 |
| 4:46.6 | 4,000 | 2:23.3 | 119 | 715 | 57 | 20 | 143 |
| 4:37.4 | 5,000 | 2:18.7 | 131 | 765 | 59 | 22 | 154 |
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Workout Graph
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