David Carroll 5000m row
5,000
Meters
26:41.5
Time
2:40.1
Pace
266
Calories
123
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 519 |
| Drag Factor | 133 |
April 06, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:41.5 | 5,000 | 2:40.1 | 85 | 597 | 266 | 19 | 123 |
| 5:24.7 | 1,000 | 2:42.3 | 82 | 576 | 52 | 20 | 115 |
| 5:21.7 | 2,000 | 2:40.8 | 84 | 604 | 54 | 19 | 117 |
| 5:22.9 | 3,000 | 2:41.4 | 83 | 590 | 53 | 19 | 124 |
| 5:17.6 | 4,000 | 2:38.8 | 87 | 612 | 54 | 19 | 129 |
| 5:14.7 | 5,000 | 2:37.3 | 90 | 606 | 53 | 20 | 130 |
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Workout Graph
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