David Carroll 5000m row
5,000
Meters
25:47.6
Time
2:34.7
Pace
272
Calories
126
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 134 |
April 07, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:47.6 | 5,000 | 2:34.7 | 94 | 632 | 272 | 19 | 126 |
| 5:29.4 | 1,000 | 2:44.7 | 78 | 568 | 52 | 19 | 114 |
| 5:10.0 | 2,000 | 2:35.0 | 94 | 638 | 55 | 20 | 121 |
| 5:06.7 | 3,000 | 2:33.3 | 97 | 633 | 54 | 20 | 126 |
| 5:04.7 | 4,000 | 2:32.3 | 99 | 649 | 55 | 20 | 132 |
| 4:56.8 | 5,000 | 2:28.4 | 107 | 679 | 56 | 20 | 138 |
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Workout Graph
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