David Carroll 5000m row
5,000
Meters
24:18.6
Time
2:25.8
Pace
283
Calories
139
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 20 |
| Stroke Count | 504 |
| Drag Factor | 135 |
April 10, 2026 10:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:18.6 | 5,000 | 2:25.8 | 113 | 698 | 283 | 20 | 139 |
| 5:12.2 | 1,000 | 2:36.1 | 92 | 622 | 54 | 20 | 120 |
| 4:53.7 | 2,000 | 2:26.8 | 111 | 686 | 56 | 20 | 137 |
| 4:45.0 | 3,000 | 2:22.5 | 121 | 732 | 58 | 21 | 143 |
| 4:45.0 | 4,000 | 2:22.5 | 121 | 720 | 57 | 21 | 147 |
| 4:42.6 | 5,000 | 2:21.3 | 124 | 738 | 58 | 22 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.