David Carroll 3500m row
3,500
Meters
17:21.9
Time
2:28.8
Pace
195
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 19 |
| Stroke Count | 350 |
| Drag Factor | 130 |
April 24, 2026 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:21.9 | 3,500 | 2:28.8 | 106 | 673 | 195 | 19 | 128 |
| 3:31.9 | 700 | 2:31.3 | 101 | 645 | 38 | 20 | 119 |
| 3:29.9 | 1,400 | 2:29.9 | 104 | 668 | 39 | 19 | 125 |
| 3:30.0 | 2,100 | 2:30.0 | 104 | 668 | 39 | 20 | 127 |
| 3:24.9 | 2,800 | 2:26.3 | 112 | 685 | 39 | 20 | 135 |
| 3:25.2 | 3,500 | 2:26.5 | 111 | 701 | 40 | 20 | 136 |
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Workout Graph
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