David Carroll 5000m row
5,000
Meters
26:00.7
Time
2:36.0
Pace
270
Calories
122
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 499 |
| Drag Factor | 134 |
April 28, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.7 | 5,000 | 2:36.0 | 92 | 622 | 270 | 19 | 122 |
| 5:18.3 | 1,000 | 2:39.1 | 87 | 599 | 53 | 20 | 114 |
| 5:12.9 | 2,000 | 2:36.4 | 91 | 621 | 54 | 19 | 120 |
| 5:10.0 | 3,000 | 2:35.0 | 94 | 638 | 55 | 19 | 123 |
| 5:07.4 | 4,000 | 2:33.7 | 96 | 632 | 54 | 19 | 128 |
| 5:12.1 | 5,000 | 2:36.0 | 92 | 622 | 54 | 19 | 126 |
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Workout Graph
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