David Carroll 5000m row
5,000
Meters
24:14.6
Time
2:25.4
Pace
283
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 501 |
| Drag Factor | 130 |
April 30, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.6 | 5,000 | 2:25.4 | 114 | 700 | 283 | 20 | 135 |
| 4:59.8 | 1,000 | 2:29.9 | 104 | 660 | 55 | 20 | 121 |
| 4:56.3 | 2,000 | 2:28.1 | 108 | 680 | 56 | 20 | 128 |
| 4:53.7 | 3,000 | 2:26.8 | 111 | 686 | 56 | 21 | 135 |
| 4:45.9 | 4,000 | 2:22.9 | 120 | 717 | 57 | 21 | 141 |
| 4:38.9 | 5,000 | 2:19.4 | 129 | 761 | 59 | 21 | 150 |
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Workout Graph
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