David Carroll 5000m row
5,000
Meters
24:33.9
Time
2:27.3
Pace
281
Calories
134
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 130 |
May 02, 2026 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:33.9 | 5,000 | 2:27.3 | 109 | 686 | 281 | 20 | 134 |
| 5:09.3 | 1,000 | 2:34.6 | 95 | 628 | 54 | 21 | 120 |
| 4:58.5 | 2,000 | 2:29.2 | 105 | 663 | 55 | 20 | 128 |
| 4:52.9 | 3,000 | 2:26.4 | 111 | 700 | 57 | 20 | 135 |
| 4:51.6 | 4,000 | 2:25.8 | 113 | 691 | 56 | 21 | 140 |
| 4:41.6 | 5,000 | 2:20.8 | 125 | 754 | 59 | 21 | 150 |
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Workout Graph
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