David Carroll 5000m row
5,000
Meters
26:56.3
Time
2:41.6
Pace
266
Calories
112
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 20 |
| Stroke Count | 534 |
| Drag Factor | 132 |
May 11, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:56.3 | 5,000 | 2:41.6 | 83 | 592 | 266 | 20 | 112 |
| 5:54.9 | 1,000 | 2:57.4 | 63 | 517 | 51 | 21 | 100 |
| 5:23.0 | 2,000 | 2:41.5 | 83 | 590 | 53 | 20 | 109 |
| 5:15.4 | 3,000 | 2:37.7 | 89 | 616 | 54 | 20 | 115 |
| 5:16.9 | 4,000 | 2:38.4 | 88 | 602 | 53 | 19 | 120 |
| 5:06.1 | 5,000 | 2:33.0 | 98 | 646 | 55 | 20 | 116 |
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Workout Graph
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