David Carroll 1000m row
1,000
Meters
4:58.5
Time
2:29.2
Pace
55
Calories
111
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 105 |
| Drag Factor | 131 |
May 26, 2026 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.5 | 1,000 | 2:29.2 | 105 | 663 | 55 | 21 | 111 |
| 1:05.1 | 200 | 2:42.7 | 81 | 552 | 10 | 23 | 97 |
| 0:56.6 | 400 | 2:21.5 | 124 | 763 | 12 | 21 | 109 |
| 0:58.5 | 600 | 2:26.2 | 112 | 676 | 11 | 22 | 115 |
| 0:58.5 | 800 | 2:26.2 | 112 | 676 | 11 | 19 | 117 |
| 0:59.7 | 1,000 | 2:29.2 | 105 | 663 | 11 | 20 | 118 |
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Workout Graph
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