David Carroll 2500m row
2,500
Meters
12:10.5
Time
2:26.1
Pace
141
Calories
126
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 133 |
June 02, 2026 08:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:10.5 | 2,500 | 2:26.1 | 112 | 694 | 141 | 22 | 126 |
| 2:34.3 | 500 | 2:34.3 | 95 | 629 | 27 | 26 | 114 |
| 2:28.8 | 1,000 | 2:28.8 | 106 | 653 | 27 | 23 | 122 |
| 2:26.9 | 1,500 | 2:26.9 | 110 | 686 | 28 | 22 | 130 |
| 2:24.3 | 2,000 | 2:24.3 | 116 | 723 | 29 | 21 | 131 |
| 2:16.1 | 2,500 | 2:16.1 | 139 | 793 | 30 | 21 | 136 |
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Workout Graph
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