David Carroll 1000m row
1,000
Meters
5:02.4
Time
2:31.2
Pace
55
Calories
110
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 128 |
June 08, 2026 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:02.4 | 1,000 | 2:31.2 | 101 | 654 | 55 | 22 | 110 |
| 1:07.6 | 200 | 2:49.0 | 73 | 532 | 10 | 24 | 95 |
| 1:02.3 | 400 | 2:35.7 | 93 | 635 | 11 | 23 | 105 |
| 0:55.9 | 600 | 2:19.7 | 128 | 708 | 11 | 23 | 116 |
| 0:56.8 | 800 | 2:22.0 | 122 | 760 | 12 | 22 | 119 |
| 0:59.8 | 1,000 | 2:29.5 | 105 | 662 | 11 | 21 | 119 |
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Workout Graph
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