David Carroll 1500m row
1,500
Meters
7:30.7
Time
2:30.2
Pace
83
Calories
120
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 159 |
| Drag Factor | 125 |
June 19, 2026 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:30.7 | 1,500 | 2:30.2 | 103 | 662 | 83 | 21 | 120 |
| 1:38.7 | 300 | 2:44.5 | 79 | 547 | 15 | 24 | 106 |
| 1:34.2 | 600 | 2:37.0 | 90 | 611 | 16 | 21 | 113 |
| 1:30.8 | 900 | 2:31.3 | 101 | 674 | 17 | 20 | 120 |
| 1:22.9 | 1,200 | 2:18.1 | 133 | 781 | 18 | 20 | 129 |
| 1:24.0 | 1,500 | 2:20.0 | 128 | 728 | 17 | 21 | 132 |
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Workout Graph
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