Marcus Günther v4:00/2:00r...7 row
4,770
Meters
19:00.0
Time
1:59.4
Pace
314
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 33:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 26 |
| Stroke Count | 502 |
| Drag Factor | 150 |
November 01, 2025 11:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,770 | 1:59.4 | 205 | 1005 | 26 | |
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 6 | |||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 27 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 26 | |
| r: 2:00 | 9 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 26 | |
| r: 2:00 | 11 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:00 | 12 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 9 | |||||
| r66 |
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Workout Graph
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