Marcus Günther v4:00/2:00r...7 SkiErg
4,307
Meters
19:00.0
Time
2:12.3
Pace
256
Calories
| Rest Distance | 118 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 40 |
| Stroke Count | 756 |
| Drag Factor | 104 |
November 01, 2025 12:34:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,307 | 2:12.3 | 151 | 819 | 40 | |
| 4:00.0 | 889 | 2:14.9 | 142 | 789 | 39 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 39 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 40 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 39 | |
| r: 2:00 | 30 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 46 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 38 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 40 | |
| r: 2:00 | 11 | |||||
| r118 |
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Workout Graph
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