Marcus Günther v6:00/2:00r...6 SkiErg
3,402
Meters
15:00.0
Time
2:12.2
Pace
200
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,509 |
| Overall Time | 27:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 39 |
| Stroke Count | 594 |
| Drag Factor | 104 |
November 02, 2025 09:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,402 | 2:12.2 | 151 | 820 | 39 | |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 41 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 38 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 38 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 42 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 39 | |
| r: 2:00 | 18 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 40 | |
| r: 2:00 | 37 | |||||
| r107 |
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Workout Graph
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