Marcus Günther v0:45/0:45r...20 row
3,775
Meters
15:00.0
Time
1:59.2
Pace
257
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 27 |
| Stroke Count | 405 |
| Drag Factor | 151 |
November 03, 2025 23:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,775 | 1:59.2 | 207 | 1011 | 27 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | |
| r: 0:45 | 26 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 28 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 27 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:45 | 17 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:45 | 22 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 27 | |
| r: 0:45 | 12 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:45 | 15 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:45 | 14 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:45 | 20 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 27 | |
| r: 0:45 | 19 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 27 | |
| r: 0:45 | 16 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:45 | 18 | |||||
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 28 | |
| r: 0:45 | 13 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 27 | |
| r: 0:45 | 11 | |||||
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 27 | |
| r: 0:45 | 20 | |||||
| r328 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.