Marcus Günther v3:00/2:00r...6 SkiErg
4,079
Meters
18:00.0
Time
2:12.3
Pace
240
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,162 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 45 |
| Stroke Count | 822 |
| Drag Factor | 103 |
November 06, 2025 00:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,079 | 2:12.3 | 151 | 819 | 45 | |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 42 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 47 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 47 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 49 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 46 | |
| r: 2:00 | 13 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 44 | |
| r: 2:00 | 16 | |||||
| r83 |
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Workout Graph
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