Marcus Günther v500m/2:00r...5 row
3,500
Meters
13:58.6
Time
1:59.8
Pace
236
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,571 |
| Overall Time | 23:58.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 379 |
| Drag Factor | 150 |
November 09, 2025 23:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:58.6 | 3,500 | 1:59.8 | 204 | 1000 | 27 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 27 | |
| r: 2:00 | 21 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 27 | |
| r: 2:00 | 15 | |||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | |
| r: 2:00 | 12 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 27 | |
| r: 2:00 | 13 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 28 | |
| r: 2:00 | 10 | |||||
| r71 |
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Workout Graph
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