Marcus Günther v500m/2:00r...5 SkiErg
3,500
Meters
15:26.8
Time
2:12.4
Pace
210
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,583 |
| Overall Time | 25:26.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 46 |
| Stroke Count | 717 |
| Drag Factor | 103 |
November 09, 2025 23:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.8 | 3,500 | 2:12.4 | 151 | 818 | 46 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 48 | |
| r: 2:00 | 20 | |||||
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 44 | |
| r: 2:00 | 16 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 46 | |
| r: 2:00 | 13 | |||||
| 4:24.7 | 1,000 | 2:12.3 | 151 | 819 | 47 | |
| r: 2:00 | 13 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 48 | |
| r: 2:00 | 21 | |||||
| r83 |
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Workout Graph
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