Marcus Günther v300m/1:00r...1 row
300
Meters
1:11.8
Time
1:59.6
Pace
20
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 320 |
| Overall Time | 2:11.8 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 34 |
| Drag Factor | 151 |
November 23, 2025 09:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 28 | |
| 1:11.8 | 300 | 1:59.6 | 204 | 1002 | 28 | |
| r: 1:00 | 20 | |||||
| r20 |
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Workout Graph
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