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Marcus Günther v250m/0:45r...12 SkiErg

3,000

Meters

13:13.6

Time

2:12.2

Pace

180

Calories

Rest Distance236
Rest Time9:00.0
Overall Distance3,236
Overall Time22:13.6
Average Watts151
Calories Per Hour820
Stroke Rate45
Stroke Count603
Drag Factor108

November 23, 2025 11:35:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:13.6 3,000 2:12.2 151 820 45
1:06.2 250 2:12.4 151 818 48
r: 0:45 21
1:06.3 250 2:12.6 150 816 46
r: 0:45 19
1:06.0 250 2:12.0 152 823 46
r: 0:45 20
1:06.2 250 2:12.4 151 818 46
r: 0:45 21
1:06.2 250 2:12.4 151 818 47
r: 0:45 22
1:06.1 250 2:12.2 151 821 46
r: 0:45 20
1:06.1 250 2:12.2 151 821 45
r: 0:45 20
1:06.1 250 2:12.2 151 821 44
r: 0:45 20
1:06.1 250 2:12.2 151 821 44
r: 0:45 21
1:06.0 250 2:12.0 152 823 44
r: 0:45 14
1:06.0 250 2:12.0 152 823 47
r: 0:45 19
1:06.2 250 2:12.4 151 818 44
r: 0:45 19
r236

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Workout Graph

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