Marcus Günther v4:00/2:00r...5 SkiErg
4,533
Meters
20:00.0
Time
2:12.3
Pace
270
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,626 |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 42 |
| Stroke Count | 850 |
| Drag Factor | 102 |
November 25, 2025 22:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,533 | 2:12.3 | 151 | 819 | 42 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 47 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 41 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 41 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 42 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 43 | |
| r: 2:00 | 13 | |||||
| r93 |
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Workout Graph
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