Marcus Günther v2000m/3:00r...4 row
5,000
Meters
19:57.7
Time
1:59.7
Pace
336
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,069 |
| Overall Time | 31:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 152 |
November 28, 2025 00:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 1001 | 27 | |
| 7:59.1 | 2,000 | 1:59.7 | 204 | 1001 | 27 | |
| r: 3:00 | 20 | |||||
| 5:59.3 | 1,500 | 1:59.7 | 204 | 1001 | 26 | |
| r: 3:00 | 19 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 28 | |
| r: 3:00 | 14 | |||||
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 29 | |
| r: 3:00 | 16 | |||||
| r69 |
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Workout Graph
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