Marcus Günther v1:00/1:00r...7 SkiErg
3,968
Meters
17:30.0
Time
2:12.3
Pace
237
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,074 |
| Overall Time | 35:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 42 |
| Stroke Count | 730 |
| Drag Factor | 102 |
November 29, 2025 23:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,968 | 2:12.3 | 151 | 820 | 42 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 44 | |
| r: 1:00 | 17 | |||||
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 44 | |
| r: 1:30 | 13 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 42 | |
| r: 2:00 | 13 | |||||
| 2:30.0 | 566 | 2:12.5 | 150 | 817 | 41 | |
| r: 2:30 | 13 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 41 | |
| r: 3:00 | 15 | |||||
| 3:30.0 | 793 | 2:12.4 | 151 | 818 | 42 | |
| r: 3:30 | 17 | |||||
| 4:00.0 | 907 | 2:12.3 | 151 | 820 | 41 | |
| r: 4:00 | 18 | |||||
| r106 |
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Workout Graph
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