Marcus Günther v5:00/2:00r...5 row
11,255
Meters
45:00.0
Time
1:59.9
Pace
761
Calories
| Rest Distance | 88 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,343 |
| Overall Time | 55:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 30 |
| Stroke Count | 1346 |
| Drag Factor | 155 |
December 01, 2025 23:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,255 | 1:59.9 | 203 | 998 | 30 | |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 28 | |
| r: 2:00 | 21 | |||||
| 10:00.0 | 2,504 | 1:59.8 | 204 | 1000 | 29 | |
| r: 2:00 | 16 | |||||
| 15:00.0 | 3,762 | 1:59.6 | 204 | 1003 | 30 | |
| r: 2:00 | 19 | |||||
| 10:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 31 | |
| r: 2:00 | 14 | |||||
| 5:00.0 | 1,256 | 1:59.4 | 205 | 1007 | 32 | |
| r: 2:00 | 18 | |||||
| r88 |
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Workout Graph
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