Marcus Günther v1:00/2:00r...5 row
3,257
Meters
13:00.0
Time
1:59.7
Pace
216
Calories
| Rest Distance | 91 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,348 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 370 |
| Drag Factor | 151 |
December 04, 2025 23:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,257 | 1:59.7 | 204 | 1001 | 28 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | |
| r: 2:00 | 18 | |||||
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 29 | |
| r: 2:00 | 15 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 29 | |
| r: 2:00 | 20 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 29 | |
| r: 2:00 | 19 | |||||
| r91 |
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Workout Graph
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