Marcus Günther v3:00/2:00r...6 row
4,512
Meters
18:00.0
Time
1:59.6
Pace
300
Calories
| Rest Distance | 108 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,620 |
| Overall Time | 30:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 28 |
| Stroke Count | 520 |
| Drag Factor | 152 |
December 05, 2025 21:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,512 | 1:59.6 | 204 | 1002 | 28 | |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 30 | |
| r: 2:00 | 21 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 29 | |
| r: 2:00 | 20 | |||||
| r108 |
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Workout Graph
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