Marcus Günther v1:00/1:00r...6 row
5,262
Meters
21:00.0
Time
1:59.7
Pace
352
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,367 |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 149 |
December 22, 2025 00:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,262 | 1:59.7 | 204 | 1001 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 27 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 27 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 13 | |||||
| r105 |
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Workout Graph
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