Marcus Günther v1:00/1:00r...6 SkiErg
4,767
Meters
21:00.0
Time
2:12.1
Pace
285
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,877 |
| Overall Time | 27:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 46 |
| Stroke Count | 960 |
| Drag Factor | 100 |
December 22, 2025 06:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,767 | 2:12.1 | 152 | 821 | 46 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 47 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 46 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 45 | |
| r: 1:00 | 19 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 46 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 46 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,363 | 2:12.0 | 152 | 822 | 46 | |
| r: 1:00 | 17 | |||||
| r110 |
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Workout Graph
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