Marcus Günther v1000m/1:00r...5 row
5,000
Meters
19:57.7
Time
1:59.7
Pace
335
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,092 |
| Overall Time | 24:57.7 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 141 |
December 23, 2025 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.7 | 5,000 | 1:59.7 | 204 | 1001 | 27 | |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 28 | |
| r: 1:00 | 17 | |||||
| 3:59.7 | 1,000 | 1:59.8 | 203 | 999 | 28 | |
| r: 1:00 | 23 | |||||
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 28 | |
| r: 1:00 | 17 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 28 | |
| r: 1:00 | 18 | |||||
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 27 | |
| r: 1:00 | 17 | |||||
| r92 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.