Marcus Günther v4:00/2:00r...5 SkiErg
4,540
Meters
20:00.0
Time
2:12.1
Pace
274
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,629 |
| Overall Time | 30:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 41 |
| Stroke Count | 832 |
| Drag Factor | 101 |
January 04, 2026 23:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 41 | |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 42 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 42 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 41 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 40 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 43 | |
| r: 2:00 | 18 | |||||
| r89 |
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Workout Graph
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