Marcus Günther v5:00/2:00r...4 row
5,005
Meters
20:00.0
Time
1:59.8
Pace
336
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,079 |
| Overall Time | 28:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 26 |
| Stroke Count | 536 |
| Drag Factor | 149 |
January 05, 2026 22:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,005 | 1:59.8 | 203 | 999 | 26 | |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 27 | |
| r: 2:00 | 20 | |||||
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 26 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1000 | 27 | |
| r: 2:00 | 22 | |||||
| r74 |
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Workout Graph
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