Marcus Günther v5:00/2:00r...4 SkiErg
4,542
Meters
20:00.0
Time
2:12.1
Pace
272
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 28:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 41 |
| Stroke Count | 823 |
| Drag Factor | 101 |
January 05, 2026 23:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,542 | 2:12.1 | 152 | 822 | 41 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 41 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 41 | |
| r: 2:00 | 17 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 42 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 41 | |
| r: 2:00 | 16 | |||||
| r63 |
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Workout Graph
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