Marcus Günther v5:00/2:00r...5 SkiErg
3,405
Meters
15:00.0
Time
2:12.1
Pace
204
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,500 |
| Overall Time | 25:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 43 |
| Stroke Count | 656 |
| Drag Factor | 101 |
January 07, 2026 00:23:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,405 | 2:12.1 | 152 | 821 | 43 | |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 44 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 43 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 681 | 2:12.1 | 152 | 821 | 44 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 44 | |
| r: 2:00 | 17 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 43 | |
| r: 2:00 | 17 | |||||
| r95 |
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Workout Graph
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