Marcus Günther v1:00/1:00r...7 SkiErg
3,638
Meters
16:00.0
Time
2:11.9
Pace
217
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,758 |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 42 |
| Stroke Count | 670 |
| Drag Factor | 102 |
January 11, 2026 17:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,638 | 2:11.9 | 152 | 824 | 42 | |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 44 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 42 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 42 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 42 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 42 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 42 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 40 | |
| r: 1:00 | 15 | |||||
| r120 |
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Workout Graph
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