Marcus Günther v8:00/3:00r...4 row
5,007
Meters
20:00.0
Time
1:59.8
Pace
335
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 32:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 120 |
January 11, 2026 23:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,007 | 1:59.8 | 203 | 1000 | 27 | |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 27 | |
| r: 3:00 | 17 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 28 | |
| r: 3:00 | 20 | |||||
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 27 | |
| r: 3:00 | 20 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 28 | |
| r: 3:00 | 18 | |||||
| r75 |
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Workout Graph
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