Marcus Günther v8:00/3:00r...4 SkiErg
4,550
Meters
20:00.0
Time
2:11.8
Pace
274
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,605 |
| Overall Time | 32:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 43 |
| Stroke Count | 858 |
| Drag Factor | 102 |
January 12, 2026 00:13:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 43 | |
| 8:00.0 | 1,820 | 2:11.8 | 153 | 825 | 42 | |
| r: 3:00 | 14 | |||||
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 44 | |
| r: 3:00 | 15 | |||||
| 6:00.0 | 1,364 | 2:11.9 | 152 | 824 | 43 | |
| r: 3:00 | 13 | |||||
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 44 | |
| r: 3:00 | 13 | |||||
| r55 |
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Workout Graph
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