Marcus Günther v1:40/0:20r...10 SkiErg
3,800
Meters
16:40.0
Time
2:11.5
Pace
230
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,967 |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 42 |
| Stroke Count | 716 |
| Drag Factor | 101 |
January 12, 2026 23:29:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,800 | 2:11.5 | 154 | 828 | 42 | |
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 43 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 41 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 42 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 43 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 43 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 45 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 43 | |
| r: 0:20 | 20 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 43 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 43 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 43 | |
| r: 0:20 | 19 | |||||
| r167 |
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Workout Graph
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