Marcus Günther v500m/1:00r...6 SkiErg
3,000
Meters
13:11.4
Time
2:11.9
Pace
180
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,107 |
| Overall Time | 19:11.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 43 |
| Stroke Count | 569 |
| Drag Factor | 100 |
January 13, 2026 22:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.4 | 3,000 | 2:11.9 | 153 | 824 | 43 | |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 44 | |
| r: 1:00 | 20 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 43 | |
| r: 1:00 | 18 | |||||
| 2:11.8 | 500 | 2:11.8 | 153 | 826 | 43 | |
| r: 1:00 | 18 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 43 | |
| r: 1:00 | 17 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 43 | |
| r: 1:00 | 16 | |||||
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 44 | |
| r: 1:00 | 18 | |||||
| r107 |
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Workout Graph
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