Marcus Günther v1000m/1:00r...4 row
4,000
Meters
15:55.7
Time
1:59.4
Pace
268
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 19:55.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 422 |
| Drag Factor | 151 |
January 14, 2026 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:55.7 | 4,000 | 1:59.4 | 205 | 1006 | 26 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 21 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 27 | |
| r: 1:00 | 17 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 27 | |
| r: 1:00 | 18 | |||||
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 27 | |
| r: 1:00 | 20 | |||||
| r76 |
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Workout Graph
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