Marcus Günther v1000m/1:00r...4 SkiErg
4,000
Meters
17:35.2
Time
2:11.9
Pace
241
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 21:35.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 41 |
| Stroke Count | 721 |
| Drag Factor | 101 |
January 14, 2026 22:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.2 | 4,000 | 2:11.9 | 153 | 824 | 41 | |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 41 | |
| r: 1:00 | 19 | |||||
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 40 | |
| r: 1:00 | 19 | |||||
| 4:23.8 | 1,000 | 2:11.9 | 153 | 824 | 41 | |
| r: 1:00 | 18 | |||||
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 42 | |
| r: 1:00 | 18 | |||||
| r74 |
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Workout Graph
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